Description
Tri-ology 101:Beginner Triathlete Training Program
Have Confidence. Be Prepared. Feel Empowered.
Following this beginner triathlon program will answer all your “how to” questions and get you prepared for your best triathlon yet. We will walk you through, step by step, what you need to do to get through your triathlon. Whether your first, fifth or fiftieth, there are some things we can do to help you save time, money, frustration and relieve you from anxiety from your event. 
Program includes:
- Monthly workout plan – delivered via email
- Weekly live QnA with Coach MJ
- Flexibility to get your workouts in at your convenience and at your preferred location
- Private Facebook page where you all can connect and share your questions and experiences
- Unlimited email support
***Please note this is beginner triathlon program is a virtual program. We will have a live video on Mondays at 12pm CST in the private Facebook group. If you cannot attend the live video, you can submit your questions and watch the replay at your convenience!
The video topics will include:
- Week One: Introduction to Triathlon
- Week Two: Gear & Equipment
- Week Three: What is Periodization and RPE
- Week Four: Goal Setting
- Week Five: Swimming Technique (drills, intervals, distances, etc)
- Week Six: Biking Basics
- Cadence
- Pedals/cleats
- Group riding tactics and etiquette
- Hills, shifting, cornering, braking
- How to change a flat
- Week Seven: Running Tips
- Importance of good shoes
- Cadence
- Socks
- Running drills
- Tempo/Intervals/Long run
- Week Eight: Nutrition Strategies & Guidelines
- Week Nine: Open Water Swimming Skills
- Week Ten: Stretching & Injury Prevention
- Week Eleven: Transitions
- Week Twelve: Race Day Prep
With this program, you won’t just “finish” your triathlon – you will ROCK IT OUT! Join us!
Contact Us if you have any questions!!
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