Bike Workouts for Triathletes: 180 Bike Workouts To Improve Power, Speed and Endurance


Digital: 123 pages
Publisher: Independently published (May 9, 2020)
Language: English
ISBN-13: 979-8644594689


Make the most of your biking time by focusing on quality vs. quantity workouts. This book includes Intervals, Tempo, Endurance and Combination rides. It’s not the time you spend in the saddle, it’s the quality of the time you spend in the saddle. Learn how to build your power and strength with 180 different workouts!

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